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What Coping Skills Have You Tried? - Page 3

A list of 100 random coping skills. It's not exhaustive and not every person will find the same skills to be practical, accessible, helpful, and aligned with their culture. I tried to avoid including unhealthy coping skills, although most of us probably have a few. How many of these coping skills have you tried?
130 users · 398 views
 
made by Clockcatcher
avg. score: 50 of 100 (50%)
required scores: 1, 27, 46, 60, 72 
type to search

How many have you tried?

Page 3 of 3
81
Snuggling Up in Bed
Snuggling Up in Bed
82
Sound Therapy
Sound Therapy
83
Stay Hydrated
Stay Hydrated
84
Stress Ball
Stress Ball
85
Stretching
Stretching
86
Sunshine
Sunshine
87
Take Medication as Prescribed
Take Medication as Prescribed
88
Talking to a Friend
Talking to a Friend
89
Tattoo
Tattoo
90
Therapy
Therapy
91
Thought Reframing
Thought Reframing
92
Video Gaming
Video Gaming
93
Visualization
Visualization
94
Walking
Walking
95
Watch Your Favorite Show
Watch Your Favorite Show
96
Watching Something Inspiring
Watching Something Inspiring
97
Weighing Risk and Reward
Weighing Risk and Reward
98
White Noise
White Noise
99
Write a Letter to Future Self
Write a Letter to Future Self
100
Yoga
Yoga
Page 3 of 3
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