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What Coping Skills Have You Tried?

A list of 100 random coping skills. It's not exhaustive and not every person will find the same skills to be practical, accessible, helpful, and aligned with their culture. I tried to avoid including unhealthy coping skills, although most of us probably have a few. How many of these coping skills have you tried?
202 users · 1,500 views
 
made by Clockcatcher
avg. score: 49 of 100 (49%)
required scores: 1, 27, 41, 59, 71 

How many have you tried?

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12-Step Program
12-Step Program
1
Acupuncture
Acupuncture
2
Aromatherapy
Aromatherapy
3
Ask Each Other's Advice
Ask Each Other's Advice
4
Ask for a Hug
Ask for a Hug
5
ASMR
ASMR
6
Avoid Social Media
Avoid Social Media
7
Baking
Baking
8
Bath
Bath
9
Being Creative/ Making Something
Being Creative/ Making Something
10
Bilateral Stimulation
Bilateral Stimulation
11
Boundaries
Boundaries
12
Call/Text a Hotline
Call/Text a Hotline
13
Cleaning
Cleaning
14
Cold Water
Cold Water
15
Color
Color
16
Count to 10
Count to 10
17
Create a Vision Board
Create a Vision Board
18
Crying
Crying
19
Dancing
Dancing
20
Deep Breathing
Deep Breathing
21
Driving
Driving
22
Eat Something Healthy
Eat Something Healthy
23
Exercise
Exercise
24
Facial
Facial
25
Family Counseling
Family Counseling
26
Fidget Toys
Fidget Toys
27
Fresh Air
Fresh Air
28
Get a Good Night's Sleep
Get a Good Night's Sleep
29
Goal-Setting Skills
Goal-Setting Skills
30
Gratitude
Gratitude
31
Grounding
Grounding
32
Group Therapy
Group Therapy
33
Help Someone
Help Someone
34
Hobby
Hobby
35
Honoring Lost Loved One
Honoring Lost Loved One
36
Hot Showers
Hot Showers
37
Hot Tea
Hot Tea
38
Hug a Stuffed Animal
Hug a Stuffed Animal
39
Humor
Humor
40
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