List Challenges
Travel Movies Books Food Other
Sign In
Trending
New
Popular
type to search
Sign In
 Make a List Browse Lists Search Lists Leaders Help / Contact Newsletter

What Coping Skills Have You Tried?

A list of 100 random coping skills. It's not exhaustive and not every person will find the same skills to be practical, accessible, helpful, and aligned with their culture. I tried to avoid including unhealthy coping skills, although most of us probably have a few. How many of these coping skills have you tried?
96 users · 311 views
 
made by Clockcatcher
avg. score: 50 of 100 (50%)
required scores: 1, 27, 46, 60, 72 
type to search

How many have you tried?

Page 1 of 3
1
12-Step Program
12-Step Program
2
Acupuncture
Acupuncture
3
Aromatherapy
Aromatherapy
4
Ask Each Other's Advice
Ask Each Other's Advice
5
Ask for a Hug
Ask for a Hug
6
ASMR
ASMR
7
Avoid Social Media
Avoid Social Media
8
Baking
Baking
9
Bath
Bath
10
Being Creative/ Making Something
Being Creative/ Making Something
11
Bilateral Stimulation
Bilateral Stimulation
12
Boundaries
Boundaries
13
Call/Text a Hotline
Call/Text a Hotline
14
Cleaning
Cleaning
15
Cold Water
Cold Water
16
Color
Color
17
Count to 10
Count to 10
18
Create a Vision Board
Create a Vision Board
19
Crying
Crying
20
Dancing
Dancing
21
Deep Breathing
Deep Breathing
22
Driving
Driving
23
Eat Something Healthy
Eat Something Healthy
24
Exercise
Exercise
25
Facial
Facial
26
Family Counseling
Family Counseling
27
Fidget Toys
Fidget Toys
28
Fresh Air
Fresh Air
29
Get a Good Night's Sleep
Get a Good Night's Sleep
30
Goal-Setting Skills
Goal-Setting Skills
31
Gratitude
Gratitude
32
Grounding
Grounding
33
Group Therapy
Group Therapy
34
Help Someone
Help Someone
35
Hobby
Hobby
36
Honoring Lost Loved One
Honoring Lost Loved One
37
Hot Showers
Hot Showers
38
Hot Tea
Hot Tea
39
Hug a Stuffed Animal
Hug a Stuffed Animal
40
Humor
Humor
Page 1 of 3
Click things you've done
Trending Other Lists
Newsletter · Help/Contact · Privacy · Copyright Claim   © 2024 App Spring, Inc. · This product uses the TMDb API but is not endorsed or certified by TMDb.
Seen It - Movies & TV 
Android & iOS
Seen It is a new app from the creators of List Challenges. You can view movies and shows in one place and filter by streaming provider, genre, release year, runtime, and rating (Rotten Tomatoes, Imdb, and/or Metacritic). Also, you can track what you've seen, want to see, like, or dislike, as well as track individual seasons or episodes of shows. In addition, you can see the most watched/liked stuff amongst your friends. Learn more at SEENIT.FUN