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Healthy Coping Skills

A list of 60 healthy coping skills. If you or someone you know needs a little extra help, text the suicide hotline at 988. Please remember if you need help, help is there.
104 users · 965 views
 
made by LilMamaWho1988
avg. score: 28 of 60 (46%)
required scores: 1, 15, 24, 32, 40 
type to search

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1
Use the 4-7-8 Breathing Method
Use the 4-7-8 Breathing Method
2
Acupuncture
Acupuncture
3
Aromatherapy
Aromatherapy
4
Blog
Blog
5
Chew Gum
Chew Gum
6
Cloud Gazing
Cloud Gazing
7
Color a Mandala
Color a Mandala
8
Comfortable
Comfortable
9
Contact Hotline
Contact Hotline
10
Count
Count
11
Cry
Cry
12
Cuddle
Cuddle
13
Decoupage
Decoupage
14
Deep Breathing
Deep Breathing
15
Drink Hot Chocolate
Drink Hot Chocolate
16
Drink Water
Drink Water
17
Drive
Drive
18
Eat
Eat
19
Find a Hobby That Makes You Happy.
Find a Hobby That Makes You Happy.
20
Give Presents
Give Presents
21
Go on Meds
Go on Meds
22
Go Outside
Go Outside
23
Go to the Movie Theater
Go to the Movie Theater
24
Your Five Senses
Your Five Senses
25
Imagination
Imagination
26
Support Group
Support Group
27
Journal
Journal
28
Learn Something New
Learn Something New
29
Listen to Music
Listen to Music
30
Set Your Goals
Set Your Goals
31
Lists
Lists
32
People Watch
People Watch
33
Perform a Random Act of Kindness
Perform a Random Act of Kindness
34
Clay
Clay
35
Play With Kids
Play With Kids
36
Learn to Pray/Meditate
Learn to Pray/Meditate
37
Progressive Muscle Relaxation
Progressive Muscle Relaxation
38
Read
Read
39
Scrapbook
Scrapbook
40
Sleep
Sleep
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