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Healthy Coping Skills - Page 2

A list of 60 healthy coping skills. If you or someone you know needs a little extra help, text the suicide hotline at 988. Please remember if you need help, help is there.
103 users · 905 views
 
made by LilMamaWho1988
avg. score: 28 of 60 (46%)
required scores: 1, 15, 24, 32, 40 

How many work for you?

Page 2 of 2
41
Scream
Scream
42
Shop Online
Shop Online
43
Sing
Sing
44
Smile
Smile
45
Spend Time With Family and Friends
Spend Time With Family and Friends
46
Stress Ball
Stress Ball
47
Stretch
Stretch
48
Taking a Shower/Bath
Taking a Shower/Bath
49
Time Out
Time Out
50
Take a Walk
Take a Walk
51
Taken Online Quizzes of Your Fandom
Taken Online Quizzes of Your Fandom
52
Take Pictures
Take Pictures
53
Talk to Someone
Talk to Someone
54
Therapy
Therapy
55
Video Games
Video Games
56
Volunteer
Volunteer
57
Watch a Movie
Watch a Movie
58
Watch TV
Watch TV
59
Word Puzzles
Word Puzzles
60
YouTube
YouTube
Page 2 of 2
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