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What Coping Skills Have You Tried? - Page 2

A list of 100 random coping skills. It's not exhaustive and not every person will find the same skills to be practical, accessible, helpful, and aligned with their culture. I tried to avoid including unhealthy coping skills, although most of us probably have a few. How many of these coping skills have you tried?
130 users · 398 views
 
made by Clockcatcher
avg. score: 50 of 100 (50%)
required scores: 1, 27, 46, 60, 72 
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How many have you tried?

Page 2 of 3
41
Hypnosis
Hypnosis
42
Imagery Rehearsal (For Nightmares)
Imagery Rehearsal (For Nightmares)
43
Journaling
Journaling
44
Lion's Breath
Lion's Breath
45
Listening to Music
Listening to Music
46
Listing Your Strengths
Listing Your Strengths
47
Look at Old Photo Albums
Look at Old Photo Albums
48
Mantras
Mantras
49
Massage
Massage
50
Meditation
Meditation
51
Mindfulness
Mindfulness
52
Name 5 Things You See . . .
Name 5 Things You See . . .
53
Nature
Nature
54
Opposite Action
Opposite Action
55
Plan Some Family Fun Time
Plan Some Family Fun Time
56
Plans to Look Forward To
Plans to Look Forward To
57
Play
Play
58
Play With Pet
Play With Pet
59
Poetry
Poetry
60
Positive Self-Talk
Positive Self-Talk
61
Practice Self-Care
Practice Self-Care
62
Prayer
Prayer
63
Problem Solving
Problem Solving
64
Progressive Muscle Relaxation
Progressive Muscle Relaxation
65
Psychiatrist
Psychiatrist
66
Punch a Pillow
Punch a Pillow
67
Read a Self-Help Book
Read a Self-Help Book
68
Read Spiritual Text
Read Spiritual Text
69
Reading
Reading
70
Recalling Happy Memory
Recalling Happy Memory
71
Reiki
Reiki
72
Religion
Religion
73
Retreat
Retreat
74
Rocking Chair
Rocking Chair
75
Rosary Beads
Rosary Beads
76
Say Some Affirmations
Say Some Affirmations
77
Self-Help Workbook
Self-Help Workbook
78
Silly Putty
Silly Putty
79
Singing
Singing
80
Smiling
Smiling
Page 2 of 3
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