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"Refreshing" Foods According to TCM

TCM distinguishes between "hot", "warm", "neutral", "refreshing", and "cold" foods (meaning they produce that temperature in your body). There should always kept a balance between the temperatures. The foods on this list are considered "refreshing".
43 users · 212 views
 
made by Ute
avg. score: 10 of 20 (49%)
required scores: 1, 2, 6, 14, 19 
type to search

How many do you eat regularly?

Page 1 of 1
1
Wheat
Wheat
2
Rye
Rye
3
Barley
Barley
4
Rice
Rice
5
Duck
Duck
6
Goose
Goose
7
Squid
Squid
8
Tofu
Tofu
9
Chickpeas
Chickpeas
10
Beetroot
Beetroot
11
Kohlrabi
Kohlrabi
12
Chard
Chard
13
Sauerkraut
Sauerkraut
14
Sage
Sage
15
Tarragon
Tarragon
16
Cress
Cress
17
Oranges
Oranges
18
Quince
Quince
19
Pears
Pears
20
Maple Syrup
Maple Syrup
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