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Foods That Can Disturb Your Sleep

If you have trouble sleeping, the reason may be that you have eaten the wrong things. Avoid foods that are hard to digest such as greasy food, as well as anything containing caffeine. Please also check my lists "65 Foods That Can Help You Fall Asleep" and "70 Foods That Can Help You Stay Awake".
91 users · 660 views
 
made by Ute
avg. score: 74 of 107 (69%)
required scores: 1, 57, 76, 86, 97 
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How many have you tried?

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1
Greasy Food
Greasy Food
2
Spicy Food
Spicy Food
3
Canned Food
Canned Food
4
Fast Food
Fast Food
5
Fat
Fat
6
Lard
Lard
7
Suet
Suet
8
Meat
Meat
9
Preserved Meats
Preserved Meats
10
Salt-Cured Meat / Salted Meat
Salt-Cured Meat / Salted Meat
11
Sausage
Sausage
12
Smoked Meat
Smoked Meat
13
Bacon
Bacon
14
Smoked Sausage
Smoked Sausage
15
Liver
Liver
16
Schnitzel
Schnitzel
17
Steak
Steak
18
Duck
Duck
19
Goose
Goose
20
Salted Fish
Salted Fish
21
Canned Fish
Canned Fish
22
Smoked Fish
Smoked Fish
23
Eel
Eel
24
Herring
Herring
25
Salmon
Salmon
26
Milk
Milk
27
Cheese
Cheese
28
Hard Cheese
Hard Cheese
29
Mature Cheese
Mature Cheese
30
Parmesan Cheese
Parmesan Cheese
31
Gouda
Gouda
32
Camembert
Camembert
33
Brie
Brie
34
Blue Cheese
Blue Cheese
35
Roquefort
Roquefort
36
Gorgonzola
Gorgonzola
37
Mozzarella
Mozzarella
38
Cream
Cream
39
Sour Cream
Sour Cream
40
Cream Sauce
Cream Sauce
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