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Foods Against Periodontal Disease

Focus on foods that are high in fiber, vitamin C, beta carotene, vitamin E, folate, calcium, magnesium, omega 3 fatty acids, and phytochemicals with anti-inflammatory properties. Please also check my list of foods to avoid - that may explain why some foods you might have expected to be on this list aren't here!
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made by Ute
avg. score: 52 of 126 (41%)
required scores: 1, 23, 46, 64, 80 
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1
Vegetables
Vegetables
2
Bell Pepper
Bell Pepper
3
Tomatoes
Tomatoes
4
Zucchini
Zucchini
5
Okra
Okra
6
Palm Heart
Palm Heart
7
Lettuce
Lettuce
8
Bok Choy
Bok Choy
9
Lamb's Lettuce
Lamb's Lettuce
10
Spinach
Spinach
11
Dandelion
Dandelion
12
Swiss Chard
Swiss Chard
13
Nettles
Nettles
14
Arugula
Arugula
15
Chinese Spinach (Amaranthus Dubius)
Chinese Spinach (Amaranthus Dubius)
16
Rapini
Rapini
17
Broccoli
Broccoli
18
Romanesco Broccoli
Romanesco Broccoli
19
Kale
Kale
20
Napa Cabbage
Napa Cabbage
21
Cauliflower
Cauliflower
22
Kohlrabi
Kohlrabi
23
Cabbage
Cabbage
24
White Cabbage
White Cabbage
25
Brussels Sprouts
Brussels Sprouts
26
Root Vegetables
Root Vegetables
27
Jerusalem Artichoke
Jerusalem Artichoke
28
Lotus Root
Lotus Root
29
Taro
Taro
30
Cassava
Cassava
31
Artichoke
Artichoke
32
Asparagus
Asparagus
33
Black Salsify (Scorzonera Hispanica)
Black Salsify (Scorzonera Hispanica)
34
Fennel
Fennel
35
Leek
Leek
36
Pulse
Pulse
37
Beans
Beans
38
Soya Beans
Soya Beans
39
Lentils
Lentils
40
Peas
Peas
Page 1 of 4
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