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Senior Citizens Day - Top 100 Foods - Page 3

The 21st of August is National Senior Citizens Day in the USA. Seniors have a higher need of certain vitamins and minerals such as calcium, iodine, folate, and vitamin D, as well as protein and oma 3 fatty acids. The foods on this list are high in the mentioned nutrients but low in other harmful ones such as sugar, transfet, etc.
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made by Ute
avg. score: 28 of 100 (28%)
required scores: 1, 8, 18, 34, 48 
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How many do you eat regularly?

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81
Honey Fungus (Armillaria Mellea)
Honey Fungus (Armillaria Mellea)
82
Wheat Germ
Wheat Germ
83
Saffron Milk Cap
Saffron Milk Cap
84
Chia Seed Oil
Chia Seed Oil
85
Sunflower Seed Butter
Sunflower Seed Butter
86
Sesame Milk
Sesame Milk
87
Soy Nut Butter / Soybean Butter
Soy Nut Butter / Soybean Butter
88
Algae Oil
Algae Oil
89
Chickpea Pasta
Chickpea Pasta
90
False Flax Oil
False Flax Oil
91
Penny Bun (Boletus Edulis)
Penny Bun (Boletus Edulis)
92
Rough-Stemmed Bolete (Leccinum Scabrum)
Rough-Stemmed Bolete (Leccinum Scabrum)
93
Algae Powder
Algae Powder
94
Asparagus Bean
Asparagus Bean
95
Wild Rice
Wild Rice
96
Pea Flour
Pea Flour
97
Champignon
Champignon
98
Dandelion
Dandelion
99
Chlorella
Chlorella
100
Iodized Salt to Prevent Iodine Deficiency
Iodized Salt to Prevent Iodine Deficiency
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