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Senior Citizens Day - Top 100 Foods

The 21st of August is National Senior Citizens Day in the USA. Seniors have a higher need of certain vitamins and minerals such as calcium, iodine, folate, and vitamin D, as well as protein and oma 3 fatty acids. The foods on this list are high in the mentioned nutrients but low in other harmful ones such as sugar, transfet, etc.
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How many do you eat regularly?

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1
Blueberries
Blueberries
2
Spinach
Spinach
3
Asparagus
Asparagus
4
Cauliflower
Cauliflower
5
Brussel Sprouts
Brussel Sprouts
6
Peas
Peas
7
Tofu
Tofu
8
Soy Milk
Soy Milk
9
Chickpeas
Chickpeas
10
Chia Seeds
Chia Seeds
11
Peanut Butter
Peanut Butter
12
Fennel
Fennel
13
Lentils
Lentils
14
Lima Beans
Lima Beans
15
Macadamia Nuts
Macadamia Nuts
16
Parsley
Parsley
17
Almonds
Almonds
18
Almond Butter
Almond Butter
19
Hazelnuts
Hazelnuts
20
Brazil Nuts
Brazil Nuts
21
Sunflower Seeds
Sunflower Seeds
22
Swiss Chard
Swiss Chard
23
Seaweed
Seaweed
24
Pine Nuts
Pine Nuts
25
Peanuts
Peanuts
26
Broccoli
Broccoli
27
Avocado
Avocado
28
White Beans
White Beans
29
Mung Beans
Mung Beans
30
Sesame
Sesame
31
Tempeh
Tempeh
32
Bean Sprouts
Bean Sprouts
33
Hemp Seeds
Hemp Seeds
34
Lamb's Lettuce
Lamb's Lettuce
35
Poppy Seed
Poppy Seed
36
Hazelnut Butter
Hazelnut Butter
37
Zucchini
Zucchini
38
Cress
Cress
39
Nettles
Nettles
40
Edamame
Edamame
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