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Foods to Prevent Kidney Stones

Try to drink a lot, especially tap water and herbal or fruit tea, eat lots of vegetables and fruit (avoiding certain types - please check my corresponding list), and foods that are high in magnesium and potassium. Prefer plant-based protein to such of animal origin. Please also check my list of foods to avoid!
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Apricot Seed
Apricot Seed
2
Brazil Nut
Brazil Nut
3
Chia Seeds
Chia Seeds
4
Beechnut
Beechnut
5
Chestnuts
Chestnuts
6
Hickory Nuts
Hickory Nuts
7
Kola Nut
Kola Nut
8
Hemp Seeds
Hemp Seeds
9
Linseed
Linseed
10
Pine Nuts
Pine Nuts
11
Pistachios
Pistachios
12
Tiger Nut
Tiger Nut
13
Sunflower Seeds
Sunflower Seeds
14
Sesame
Sesame
15
Poppy Seeds
Poppy Seeds
16
Pumpkin Seed
Pumpkin Seed
17
Barley Flour
Barley Flour
18
Lupine Flour
Lupine Flour
19
Sunflower Seed Flour
Sunflower Seed Flour
20
Linseed Flour
Linseed Flour
21
Buckwheat Flour
Buckwheat Flour
22
Coconut Flour
Coconut Flour
23
Chestnut Flour
Chestnut Flour
24
Pumpkin Seed Flour
Pumpkin Seed Flour
25
Buckwheat
Buckwheat
26
Rice Bran
Rice Bran
27
Oat Bran
Oat Bran
28
Rolled Oats
Rolled Oats
29
Granola
Granola
30
Pistachio Butter
Pistachio Butter
31
Pumpkin Seed Butter
Pumpkin Seed Butter
32
Sunflower Butter
Sunflower Butter
33
Tap Water
Tap Water
34
Fruit Tea
Fruit Tea
35
Herbal Tea
Herbal Tea
36
Fruit
Fruit
37
Apples
Apples
38
Apricots
Apricots
39
Nectarine
Nectarine
40
Peach
Peach
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