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Foods to Prevent Constipation

Eating the foods on this list may prevent you from suffering from constipation, or help to get rid of it.
125 users · 440 views
 
made by Ute
avg. score: 32 of 47 (68%)
required scores: 1, 25, 32, 36, 40 

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1
Whole Grains
Whole Grains
2
Whole Grain Bread
Whole Grain Bread
3
Whole Grain Rice
Whole Grain Rice
4
Whole Grain Bagel
Whole Grain Bagel
5
Sprouted Whole Grain Bread
Sprouted Whole Grain Bread
6
Pasta - Dried Wholegrain
Pasta - Dried Wholegrain
7
Oatmeal
Oatmeal
8
Rolled Oats
Rolled Oats
9
Cereals
Cereals
10
Bran
Bran
11
Bran Flakes
Bran Flakes
12
Amaranth
Amaranth
13
Pulse
Pulse
14
Beans
Beans
15
Peas
Peas
16
Lentils
Lentils
17
Macadamia Nuts
Macadamia Nuts
18
Fresh Vegetables
Fresh Vegetables
19
Lettuce
Lettuce
20
Fresh Fruit
Fresh Fruit
21
Dried Fruit
Dried Fruit
22
Dried Plum
Dried Plum
23
Dried Apricots
Dried Apricots
24
Psyllium
Psyllium
25
Nuts
Nuts
26
Linseed
Linseed
27
Peanuts
Peanuts
28
Walnuts
Walnuts
29
Hazelnuts
Hazelnuts
30
Chia Seeds
Chia Seeds
31
Pecan Nut
Pecan Nut
32
Sunflower Seeds
Sunflower Seeds
33
Pumpkin Seeds
Pumpkin Seeds
34
Vegetable Soup
Vegetable Soup
35
Vegetarian Food
Vegetarian Food
36
Sauerkraut
Sauerkraut
37
Kimchi
Kimchi
38
Water
Water
39
Herbal Tea
Herbal Tea
40
Kombucha
Kombucha
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