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Foods to Eat With Neurodermatitis - Page 2

If you suffer from neurodermatitis, you should focus on a diet that is high in fiber, especially whole grains. Oat is especially recommendable. Prefer high quality vegetable oils that are high in omega 3 fatty acid. Avoid saturated fats as they are common in fatty meat and certain dairy products. Don't forget to eat fruit and vegetables as well, especially mild ones that are at the same time good sources for carotene, vitamin C, vitamin B2, B5, and E, as well as certain minerals such as iron and zinc. When eating fruit, always combine it with cereals. If you tolerate dairy, focus on probiocitc unsweetened yoghurt, preferably always combined with cereals as well. Herbal teas are very recommendable, especially chamomile tea in the morning and before going to sleep.
Please note: Neurodermatitis is often caused by food allergies, so of course you should avoid any food you might be allergic to, no matter if it may be recommendable for other persons with neurodermatitis.
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41
Watermelon
Watermelon
42
Honeydew
Honeydew
43
Apples
Apples
44
Peach
Peach
45
Nectarine
Nectarine
46
Apricot
Apricot
47
Persimon
Persimon
48
Papaya
Papaya
49
Mango
Mango
50
Guava
Guava
51
Blueberries
Blueberries
52
Coconut
Coconut
53
Nuts
Nuts
54
Almonds
Almonds
55
Hazelnuts
Hazelnuts
56
Pecan Nut
Pecan Nut
57
Pumpkin Seed
Pumpkin Seed
58
Beechnut
Beechnut
59
Cashew Nuts
Cashew Nuts
60
Pine Nuts
Pine Nuts
61
Walnuts
Walnuts
62
Macadamia Nuts
Macadamia Nuts
63
Brazil Nuts
Brazil Nuts
64
Pistachios
Pistachios
65
Linseed
Linseed
66
Chia Seeds
Chia Seeds
67
Hemp Seeds
Hemp Seeds
68
Sesame
Sesame
69
Poppy Seed
Poppy Seed
70
Cotton Seed
Cotton Seed
71
Unsweetened Almond Milk
Unsweetened Almond Milk
72
Vegetable Juice
Vegetable Juice
73
Carrot Juice
Carrot Juice
74
Herbal Tea
Herbal Tea
75
Chamomile Tea
Chamomile Tea
76
Horsetail Tea
Horsetail Tea
77
Beech Leaf Tea
Beech Leaf Tea
78
Probiotic Pills
Probiotic Pills
79
Probiotics in Food
Probiotics in Food
80
Probiotic Yoghurt
Probiotic Yoghurt
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