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Foods to Eat When You're Menstruating

These foods may help against the typical symptoms you may suffer from when menstruating, such as pains, tiredness, sadness, etc.
108 users · 525 views
 
made by Ute
avg. score: 35 of 75 (47%)
required scores: 1, 14, 30, 44, 58 

How many have you tried when menstruating?

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1
Vegetables
Vegetables
2
Fruit
Fruit
3
Water
Water
4
Nettle Tea
Nettle Tea
5
Chamomile Tea
Chamomile Tea
6
Teekanne Salvia Tea
Teekanne Salvia Tea
7
Ginger Tea
Ginger Tea
8
Lavender Tea
Lavender Tea
9
Rose Tea
Rose Tea
10
Kombucha
Kombucha
11
Soy Milk
Soy Milk
12
Green Smoothie
Green Smoothie
13
Orange Juice
Orange Juice
14
Cranberry Juice
Cranberry Juice
15
Linseed Oil / Flaxseed Oil
Linseed Oil / Flaxseed Oil
16
Wholewheat Toast
Wholewheat Toast
17
Flour - Wholewheat
Flour - Wholewheat
18
Wholewheat Fusilli
Wholewheat Fusilli
19
Whole Grain Bread
Whole Grain Bread
20
Whole Grains
Whole Grains
21
Amaranth
Amaranth
22
Millet
Millet
23
Wild Rice
Wild Rice
24
Lentils
Lentils
25
Chickpeas
Chickpeas
26
Nuts
Nuts
27
Poppy Seed
Poppy Seed
28
Sesame
Sesame
29
Pumpkin Seed
Pumpkin Seed
30
Pistachios
Pistachios
31
Chia Seeds
Chia Seeds
32
Linseed
Linseed
33
Sunflower Seeds
Sunflower Seeds
34
Tahini
Tahini
35
Cereals
Cereals
36
Rolled Oats
Rolled Oats
37
Avocado
Avocado
38
Carrots
Carrots
39
Kale
Kale
40
Pumpkin
Pumpkin
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