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100 Foods to Eat When You're Injured - Page 3

In order to help your injury heal faster, you should try to eat foods that are high in protein, carbs, and omega-3 fatty acids, as well as vitamin C, but avoid foods that can cause inflammation such as meat and dairy. Also, turmeric is known to be a very powerful means against inflammation!
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made by Ute
avg. score: 39 of 100 (39%)
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Page 3 of 3
81
Hemp Seeds
Hemp Seeds
82
Flaxseed
Flaxseed
83
Pecan Nut
Pecan Nut
84
Pine Nuts
Pine Nuts
85
Walnuts
Walnuts
86
Chia Seed Oil
Chia Seed Oil
87
False Flax Oil
False Flax Oil
88
Hemp Oil
Hemp Oil
89
Perilla Oil
Perilla Oil
90
Macadamia Oil
Macadamia Oil
91
Rapeseed Oil
Rapeseed Oil
92
Linseed Oil / Flaxseed Oil
Linseed Oil / Flaxseed Oil
93
Walnut Oil
Walnut Oil
94
Cress
Cress
95
Parsley
Parsley
96
Ramsons (Allium Ursinum)
Ramsons (Allium Ursinum)
97
Horseradish
Horseradish
98
Mustard
Mustard
99
Turmeric
Turmeric
100
Wild Rice
Wild Rice
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