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100 Foods to Eat When You're Injured

In order to help your injury heal faster, you should try to eat foods that are high in protein, carbs, and omega-3 fatty acids, as well as vitamin C, but avoid foods that can cause inflammation such as meat and dairy. Also, turmeric is known to be a very powerful means against inflammation!
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1
Fennel
Fennel
2
Kohlrabi
Kohlrabi
3
Lotus Root
Lotus Root
4
Sweet Potato
Sweet Potato
5
Cassava
Cassava
6
Beetroot
Beetroot
7
Okra
Okra
8
Bell Pepper
Bell Pepper
9
Chillies
Chillies
10
Zucchini
Zucchini
11
Dandelion
Dandelion
12
Nettles
Nettles
13
Lamb's Lettuce
Lamb's Lettuce
14
Chinese Spinach (Amaranthus Dubius)
Chinese Spinach (Amaranthus Dubius)
15
Swiss Chard
Swiss Chard
16
Watercress
Watercress
17
Purslane
Purslane
18
Sorrel
Sorrel
19
Rocket
Rocket
20
Spinach
Spinach
21
Rapini
Rapini
22
Kale
Kale
23
Savoy Cabbage
Savoy Cabbage
24
White Cabbage
White Cabbage
25
Broccoli
Broccoli
26
Romanesco Broccoli
Romanesco Broccoli
27
Cauliflower
Cauliflower
28
Brussel Sprouts
Brussel Sprouts
29
Chickpeas
Chickpeas
30
Mung Beans
Mung Beans
31
Lentils
Lentils
32
Lima Bean
Lima Bean
33
Soy
Soy
34
Fava Beans
Fava Beans
35
Borlotti Beans
Borlotti Beans
36
White Beans
White Beans
37
Black-Eyed Peas
Black-Eyed Peas
38
Adzuki Beans
Adzuki Beans
39
Black Beans
Black Beans
40
Kidney Beans
Kidney Beans
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