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"Living Food" According to Kollath

Kollath is considered a pioneer of whole foods. According to him, foods should be eaten in their most natural state. Based on this principle, he distiguinshed between recommendable "living food" and not recommendable processed foods. Some of his theses may easily be considered wrong from a modern point of view, and the consumption of raw animal products bears great risks; however, the general idea of quality loss by hyper-processing of food cannot be denied. The foods on this list are a-rated by Kollath, meaning they are considered most valuable and healthy. How many do you eat regularly?
32 users · 254 views
 
made by Ute
avg. score: 20 of 53 (37%)
required scores: 1, 4, 13, 21, 39 
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How many do you eat regularly?

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1
Fresh Fruit
Fresh Fruit
2
Chopped Fruit
Chopped Fruit
3
Fruit Salad
Fruit Salad
4
Fresh Herbs
Fresh Herbs
5
Fresh Vegetables
Fresh Vegetables
6
Chopped Vegetables
Chopped Vegetables
7
Vegetable Salad
Vegetable Salad
8
Fermented Vegetables
Fermented Vegetables
9
Raw Mushrooms
Raw Mushrooms
10
Sprouts
Sprouts
11
Olives
Olives
12
Mother's Milk
Mother's Milk
13
Raw Milk
Raw Milk
14
Low-Fat Milk
Low-Fat Milk
15
Whey
Whey
16
Buttermilk
Buttermilk
17
Sour Milk
Sour Milk
18
Kefir
Kefir
19
Cream
Cream
20
Yoghurt
Yoghurt
21
Quark
Quark
22
Raw Cheese
Raw Cheese
23
Butter
Butter
24
Cold-Pressed Oil
Cold-Pressed Oil
25
Nuts
Nuts
26
Chopped Nuts
Chopped Nuts
27
Finely-Ground Nuts
Finely-Ground Nuts
28
Seeds
Seeds
29
Whole Grains
Whole Grains
30
Rolled Oats
Rolled Oats
31
Rolled Spelt
Rolled Spelt
32
Wholemeal Flour
Wholemeal Flour
33
Raw Wholegrain Porridge
Raw Wholegrain Porridge
34
Raw Eggs
Raw Eggs
35
Raw Honey
Raw Honey
36
Spring Water
Spring Water
37
Tap Water
Tap Water
38
Raw Juice
Raw Juice
39
Fermented Juice
Fermented Juice
40
Beer
Beer
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