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KETO

KETO! ketosis = low carb (20 grams per day). Low carb foods are DELICIOUS! Keep it simple and focus on healthy fat. Eat meat (grass-fed is ideal but if it's not in the budget then don't worry about it) and low carb veggies. Drink lots of water and try to practice intermittent fasting. Also WALK a lot and that will help too. Stick with it - don't quit and you'll experience so many benefits from a low carb lifestyle. Oh, I forgot oils ! Coconut, avocado, olive oil, ghee and grass fed butter are GREAT oils!!
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Lettuce Wraps
Lettuce Wraps
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Lettuce Cups
Lettuce Cups
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Salad
Salad
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Egg Salad
Egg Salad
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Chicken Salad
Chicken Salad
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Tuna Salad
Tuna Salad
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Steak
Steak
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Bacon
Bacon
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Omelette
Omelette
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Fried Eggs)
Fried Eggs)
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Boiled Eggs
Boiled Eggs
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Deviled Eggs
Deviled Eggs
13
Chicken Legs
Chicken Legs
14
Chicken Thighs
Chicken Thighs
15
Chicken Breasts
Chicken Breasts
16
Roast Chicken
Roast Chicken
17
Breakfast Sausage Patty
Breakfast Sausage Patty
18
Macadamia Nuts
Macadamia Nuts
19
Pecans
Pecans
20
Peanut Butter
Peanut Butter
21
Coffee
Coffee
22
Tea
Tea
23
Cream
Cream
24
Butter
Butter
25
Cauliflower
Cauliflower
26
Riced Cauliflower
Riced Cauliflower
27
Broccoli
Broccoli
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Almonds
Almonds
29
Walnuts
Walnuts
30
Cheese
Cheese
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Tomato
Tomato
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Raspberries
Raspberries
33
Blackberries
Blackberries
34
Blueberries
Blueberries
35
Strawberries
Strawberries
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Roast Beef
Roast Beef
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Ribs
Ribs
38
Pork Chops
Pork Chops
39
Green Beans
Green Beans
40
Burgers
Burgers
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