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Foods Against Dry Skin

If you suffer from dry skin, eating these foods may help - they are high in important vitamins and minerals such as beta carotene, vitamin C, vitamin E, zinc, omega 3 fatty acids, etc., and help keep you hydrated. Also, remember to drink enough!
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made by Ute
avg. score: 59 of 218 (27%)
required scores: 1, 10, 35, 65, 109 
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How many do you eat regularly?

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1
Acerola
Acerola
2
Alfalfa Sprouts
Alfalfa Sprouts
3
Algae Oil
Algae Oil
4
Algae Powder
Algae Powder
5
Almond Butter
Almond Butter
6
Almond Oil
Almond Oil
7
Almonds
Almonds
8
Argan Oil
Argan Oil
9
Asparagus
Asparagus
10
Barley Flour
Barley Flour
11
Bean Sprouts
Bean Sprouts
12
Beechnut
Beechnut
13
Beetroot
Beetroot
14
Bell Pepper
Bell Pepper
15
Blackcurrants
Blackcurrants
16
Blood Orange
Blood Orange
17
Blue Bonnets (Lupines)
Blue Bonnets (Lupines)
18
Blueberries
Blueberries
19
Bok Choy
Bok Choy
20
Bran
Bran
21
Brazil Nuts
Brazil Nuts
22
Broccoli
Broccoli
23
Brussels Sprouts
Brussels Sprouts
24
Buckwheat
Buckwheat
25
Buckwheat Noodle
Buckwheat Noodle
26
Cabbage
Cabbage
27
Cacao
Cacao
28
Carrots
Carrots
29
Cashew Butter
Cashew Butter
30
Cashew Fruit
Cashew Fruit
31
Cashew Nuts
Cashew Nuts
32
Cassava
Cassava
33
Cauliflower
Cauliflower
34
Cereals
Cereals
35
Champignon
Champignon
36
Chanterelle
Chanterelle
37
Chestnut Flour
Chestnut Flour
38
Chickpeas
Chickpeas
39
Chillies
Chillies
40
Chinese Artichoke (Stachys Affinis)
Chinese Artichoke (Stachys Affinis)
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