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Traditional Diet on Crete

The traditional diet on Crete was mostly plant-based with lots of pulse, fresh fruit and vegetables, olive oil, some dairy and fish and only little meat. This diet is supposed to be the reason why in the Seven Countries Study in the 1950's, people from Crete were healthiest and had the highest life expectancy.
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1
Plant-Based Food
Plant-Based Food
2
Olive Oil
Olive Oil
3
Pulse
Pulse
4
Fresh Fruit
Fresh Fruit
5
Fresh Vegetables
Fresh Vegetables
6
Eggplant
Eggplant
7
Zucchini
Zucchini
8
Squash
Squash
9
Beetroot
Beetroot
10
Chard
Chard
11
Fresh Herbs
Fresh Herbs
12
Oregano
Oregano
13
Thyme
Thyme
14
Sage
Sage
15
Fish
Fish
16
Yoghurt
Yoghurt
17
Feta
Feta
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