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The World's Most Nutritious Foods - Page 2

After analysing more than 1,000 raw foods, researchers ranked the ingredients that provide the best balance of your daily nutritional requirements – and they found a few surprises.
As many countries urge populations to stay at home, many of us are paying more attention to our diets and how the food we eat can support our health. To help sort out the fact from the fiction, BBC Future is updating some of our most popular nutrition stories from our archive.
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from bbc.com · made by Alexthebottel
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How many have you tried?

Page 2 of 3
41
Green Tomato
Green Tomato
42
Green Leaf Lettuce
Green Leaf Lettuce
43
Taro Bread
Taro Bread
44
Lima Beans
Lima Beans
45
Eel
Eel
46
Bluefin Tuna
Bluefin Tuna
47
Coho Salmon
Coho Salmon
48
Summer Squash
Summer Squash
49
Navy Beans
Navy Beans
50
Plantain
Plantain
51
Podded Peas
Podded Peas
52
Cowpea
Cowpea
53
Butter Lettuce
Butter Lettuce
54
Cherries
Cherries
55
Walnut
Walnut
56
Spinach
Spinach
57
Parsley
Parsley
58
Herring
Herring
59
Sea Bass
Sea Bass
60
Chinese Cabbage
Chinese Cabbage
61
Cress
Cress
62
Apricot
Apricot
63
Fish Roe
Fish Roe
64
Whitefish
Whitefish
65
Corriander
Corriander
66
Romaine Lettuce
Romaine Lettuce
67
MUSTARD LEAF
MUSTARD LEAF
68
Atlantic Cod
Atlantic Cod
69
Whiting
Whiting
70
Kale
Kale
71
Raw Broccoli
Raw Broccoli
72
Chilli
Chilli
73
Clams
Clams
74
Collard Greens
Collard Greens
75
Basil
Basil
76
Chili Powder
Chili Powder
77
English Spinach
English Spinach
78
Dandelion
Dandelion
79
Pink Grapefruit
Pink Grapefruit
80
Scallops
Scallops
Page 2 of 3
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