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The Readdown's Best Self-Help Books to Guide You on the Road to Self-Care

It's important to remember that every day is a new beginning - a chance to seek some change, shed past burdens, and grow into the person you've always wanted to be. There is no better time than the present to commit to caring for yourself in the best way you possibly can. These books below will guide you on your self-care journey and will help you find yourself this year.
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1
The Comfort Book (Matt Haig)
The Comfort Book (Matt Haig)
2
Outlive (Peter Attia)
Outlive (Peter Attia)
3
Set Boundaries, Find Peace (Nedra Glover Tawwab)
Set Boundaries, Find Peace (Nedra Glover Tawwab)
4
Silence: In the Age of Noise (Erling Kagge, Becky L. Crook (Trans.))
Silence: In the Age of Noise (Erling Kagge, Becky L. Crook (Trans.))
5
You Are Your Best Thing (Tarana)
You Are Your Best Thing (Tarana)
6
Badass Habits (Jen Sincero)
Badass Habits (Jen Sincero)
7
There Is Never Anything but the Present (Alan Watts)
There Is Never Anything but the Present (Alan Watts)
8
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness (Rick Hanson)
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness (Rick Hanson)
9
Happy Not Perfect (Poppy Jamie)
Happy Not Perfect (Poppy Jamie)
10
Create Your Own Calm (Meera Lee Patel)
Create Your Own Calm (Meera Lee Patel)
11
Quit Like a Woman (Holly Whittaker)
Quit Like a Woman (Holly Whittaker)
12
Toxic Positivity (Whitney Goodman)
Toxic Positivity (Whitney Goodman)
13
Ikigai: The Japanese Secret to a Long and Happy Life (Hector Garcia)
Ikigai: The Japanese Secret to a Long and Happy Life (Hector Garcia)
14
Professional Troublemaker (Luvvie)
Professional Troublemaker (Luvvie)
15
Stumbling on Happiness (Daniel Gilbert)
Stumbling on Happiness (Daniel Gilbert)
16
Chatter (Ethan Kross)
Chatter (Ethan Kross)
17
Dusk, Night, Dawn (Lamott)
Dusk, Night, Dawn (Lamott)
18
I Am Here Now: A Creative Mindfulness Guide and Journal (The Mindfulness Project)
I Am Here Now: A Creative Mindfulness Guide and Journal (The Mindfulness Project)
19
Tiny Beautiful Things Advice From Dear Sugar (Cheryl Strayed)
Tiny Beautiful Things Advice From Dear Sugar (Cheryl Strayed)
20
Ageless (Andrew Steele)
Ageless (Andrew Steele)
21
Burnout: The Secret to Unlocking the Stress Cycle (Emily Nagasaki)
Burnout: The Secret to Unlocking the Stress Cycle (Emily Nagasaki)
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