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The Readdown's Best Self-Help Books to Guide You on the Road to Self-Care

It's important to remember that every day is a new beginning - a chance to seek some change, shed past burdens, and grow into the person you've always wanted to be. There is no better time than the present to commit to caring for yourself in the best way you possibly can. These books below will guide you on your self-care journey and will help you find yourself this year.
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The Comfort Book (Matt Haig)
The Comfort Book
1
Matt Haig
Outlive (Peter Attia)
Outlive
2
Peter Attia
Set Boundaries, Find Peace (Nedra Glover Tawwab)
Set Boundaries, Find Peace
3
Nedra Glover Tawwab
Silence: In the Age of Noise (Erling Kagge, Becky L. Crook (Trans.))
Silence: In the Age of Noise
4
Erling Kagge, Becky L. Crook (Trans.)
You Are Your Best Thing (Tarana)
You Are Your Best Thing
5
Tarana
Badass Habits (Jen Sincero)
Badass Habits
6
Jen Sincero
There Is Never Anything but the Present (Alan Watts)
There Is Never Anything but the Present
7
Alan Watts
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness (Rick Hanson)
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
8
Rick Hanson
Happy Not Perfect (Poppy Jamie)
Happy Not Perfect
9
Poppy Jamie
Create Your Own Calm (Meera Lee Patel)
Create Your Own Calm
10
Meera Lee Patel
Quit Like a Woman (Holly Whittaker)
Quit Like a Woman
11
Holly Whittaker
Toxic Positivity (Whitney Goodman)
Toxic Positivity
12
Whitney Goodman
Ikigai: The Japanese Secret to a Long and Happy Life (Hector Garcia)
Ikigai: The Japanese Secret to a Long and Happy Life
13
Hector Garcia
Professional Troublemaker (Luvvie)
Professional Troublemaker
14
Luvvie
Stumbling on Happiness (Daniel Gilbert)
Stumbling on Happiness
15
Daniel Gilbert
Chatter (Ethan Kross)
Chatter
16
Ethan Kross
Dusk, Night, Dawn (Lamott)
Dusk, Night, Dawn
17
Lamott
I Am Here Now: A Creative Mindfulness Guide and Journal (The Mindfulness Project)
I Am Here Now: A Creative Mindfulness Guide and Journal
18
The Mindfulness Project
Tiny Beautiful Things Advice From Dear Sugar (Cheryl Strayed)
Tiny Beautiful Things Advice From Dear Sugar
19
Cheryl Strayed
Ageless (Andrew Steele)
Ageless
20
Andrew Steele
Burnout: The Secret to Unlocking the Stress Cycle (Emily Nagasaki)
Burnout: The Secret to Unlocking the Stress Cycle
21
Emily Nagasaki
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