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Self-Care You Can Do Right Now

Just a small list of self-care things you can do to help yourself if you aren't doing the best, you can use this as a way to mark down what you've tried today or maybe ones that help you as a resource.
121 users · 610 views
 
made by Moth
avg. score: 22 of 36 (62%)
required scores: 1, 15, 20, 25, 32 
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What's helped you?

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1
Take Deep Breaths in Through Your Nose, Deep Breaths Out Through Your Mouth.
Take Deep Breaths in Through Your Nose, Deep Breaths Out Through Your Mouth.
2
Have Some Alone Time
Have Some Alone Time
3
Talk to Someone You Love
Talk to Someone You Love
4
Do Something You Love
Do Something You Love
5
Journaling
Journaling
6
Spend Time With Animals
Spend Time With Animals
7
Spend Time With Friends
Spend Time With Friends
8
Spend Time With Your Chosen Family
Spend Time With Your Chosen Family
9
Drink More Water
Drink More Water
10
Light Some Candles
Light Some Candles
11
Take a Bath
Take a Bath
12
Drink Tea
Drink Tea
13
Take a Nap
Take a Nap
14
Take a Walk
Take a Walk
15
Coloring Book Pages
Coloring Book Pages
16
Listen to Music
Listen to Music
17
Build a Blanket Fort
Build a Blanket Fort
18
Exercise Outside
Exercise Outside
19
Read a Book
Read a Book
20
Go Outside and Do Something
Go Outside and Do Something
21
Have a Lazy Day
Have a Lazy Day
22
Quiet Time in a Garden
Quiet Time in a Garden
23
Rediscover an Old Hobby
Rediscover an Old Hobby
24
Walk in Nature
Walk in Nature
25
Get off the Computer/Phone
Get off the Computer/Phone
26
Plan Healthy Meals for the Week
Plan Healthy Meals for the Week
27
Feed the Ducks
Feed the Ducks
28
Clean the House
Clean the House
29
Spend Time on Your Mental Health Every Day
Spend Time on Your Mental Health Every Day
30
Stretch
Stretch
31
Listen to a Podcast
Listen to a Podcast
32
Meditate
Meditate
33
Try a New Craft/Hobby
Try a New Craft/Hobby
34
Write Down What You're Thankful For
Write Down What You're Thankful For
35
Order in Food
Order in Food
36
Indulge a Little
Indulge a Little
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