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List of World Best Food to Build Muscle - Part 1

This is a list of the best protein sources to build muscle. How many do you consume daily and/or regularly ?
70 users 路 491 views
 
made by SM
avg. score: 23 of 51 (46%)
required scores: 1, 10, 17, 29, 38 
type to search

How many do you consume daily ?

Page 1 of 2
Tofu
Tofu
1
Chickpeas
Chickpeas
2
Lentils
Lentils
3
Black Beans
Black Beans
4
Kidney Beans
Kidney Beans
5
Edamame
Edamame
6
Quinoa
Quinoa
7
Brown Rice
Brown Rice
8
Almonds
Almonds
9
Peanuts
Peanuts
10
Hemp Seed
Hemp Seed
11
Flax Seed Meal
Flax Seed Meal
12
Chia Seeds
Chia Seeds
13
Sunflower Seeds Raw
Sunflower Seeds Raw
14
Amaranth
Amaranth
15
Tempeh
Tempeh
16
Soy Milk
Soy Milk
17
Soy Protein
Soy Protein
18
Oats
Oats
19
Peanut Butter
Peanut Butter
20
Tahini
Tahini
21
Pumpkin Seed Butter
Pumpkin Seed Butter
22
Pumpkin Seed
Pumpkin Seed
23
Spirulina
Spirulina
24
Orgain Organic Plant Based Protein Powder
Orgain Organic Plant Based Protein Powder
25
Nut Butter
Nut Butter
26
Dark Chocolate
Dark Chocolate
27
Olive Oil
Olive Oil
28
Avocado Oil
Avocado Oil
29
Nutritional Yeast
Nutritional Yeast
30
Peas
Peas
31
Lima Beans
Lima Beans
32
Mung Beans
Mung Beans
33
Broccoli
Broccoli
34
Spinach
Spinach
35
Collard Greens
Collard Greens
36
Asparagus
Asparagus
37
Brussel Sprouts
Brussel Sprouts
38
Artichoke
Artichoke
39
Avocado
Avocado
40
Page 1 of 2
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