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List of World Best Food to Build Muscle - Part 1

This is a list of the best protein sources to build muscle. How many do you consume daily and/or regularly ?
66 users · 353 views
 
made by SM
avg. score: 23 of 51 (46%)
required scores: 1, 10, 17, 29, 38 
type to search

How many do you consume daily ?

Page 1 of 2
1
Tofu
Tofu
2
Chickpeas
Chickpeas
3
Lentils
Lentils
4
Black Beans
Black Beans
5
Kidney Beans
Kidney Beans
6
Edamame
Edamame
7
Quinoa
Quinoa
8
Brown Rice
Brown Rice
9
Almonds
Almonds
10
Peanuts
Peanuts
11
Hemp Seed
Hemp Seed
12
Flax Seed Meal
Flax Seed Meal
13
Chia Seeds
Chia Seeds
14
Sunflower Seeds Raw
Sunflower Seeds Raw
15
Amaranth
Amaranth
16
Tempeh
Tempeh
17
Soy Milk
Soy Milk
18
Soy Protein
Soy Protein
19
Oats
Oats
20
Peanut Butter
Peanut Butter
21
Tahini
Tahini
22
Pumpkin Seed Butter
Pumpkin Seed Butter
23
Pumpkin Seed
Pumpkin Seed
24
Spirulina
Spirulina
25
Orgain Organic Plant Based Protein Powder
Orgain Organic Plant Based Protein Powder
26
Nut Butter
Nut Butter
27
Dark Chocolate
Dark Chocolate
28
Olive Oil
Olive Oil
29
Avocado Oil
Avocado Oil
30
Nutritional Yeast
Nutritional Yeast
31
Peas
Peas
32
Lima Beans
Lima Beans
33
Mung Beans
Mung Beans
34
Broccoli
Broccoli
35
Spinach
Spinach
36
Collard Greens
Collard Greens
37
Asparagus
Asparagus
38
Brussel Sprouts
Brussel Sprouts
39
Artichoke
Artichoke
40
Avocado
Avocado
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