How to Eat More Healthily in 2023

Many people's resolution for 2023 is to eat more healthily. Here are a few suggestions of how you may achieve your goal!

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1

Reduce Blood Sugars

Reduce Blood Sugars

2

Reduce Sugar Intake

Reduce Sugar Intake

3

Eat Less Chocolate

Eat Less Chocolate

4

Reduce Salt Intake

Reduce Salt Intake

5

Avoid Canned Food

Avoid Canned Food

6

Avoid Processed Foods

Avoid Processed Foods

7

Avoid Fried Food

Avoid Fried Food

8

Don't Eat Junk Food for a Month

Don't Eat Junk Food for a Month

9

No Fast Food

No Fast Food

10

Eat More Vegetables

Eat More Vegetables

11

Fresh Vegetables

Fresh Vegetables

12

Eat Fruit Every Day

Eat Fruit Every Day

13

Fresh Fruit

Fresh Fruit

14

Buy Fresh Buy Local

Buy Fresh Buy Local

15

Seasonal Food

Seasonal Food

16

Grow and Eat Your Own Food

Grow and Eat Your Own Food

17

Eat Less Animal Products

Eat Less Animal Products

18

Reduce Meat and Dairy Consumption

Reduce Meat and Dairy Consumption

19

Eat Less Beef

Eat Less Beef

20

Eat Meat Less Than Once a Week

Eat Meat Less Than Once a Week

21

Vegetarian Food

Vegetarian Food

22

Try a Vegan Restaurant

Try a Vegan Restaurant

23

Go Vegetarian in Your Diet for a Time

Go Vegetarian in Your Diet for a Time

24

Go Vegetarian for 1 Week

Go Vegetarian for 1 Week

25

Go Vegetarian for Two Weeks

Go Vegetarian for Two Weeks

26

Try Out Vegetarianism for 21 Days

Try Out Vegetarianism for 21 Days

27

Go Vegetarian for a Month

Go Vegetarian for a Month

28

Try Out Vegetarianism for a Year

Try Out Vegetarianism for a Year

29

Go Vegetarian

Go Vegetarian

30

Try Veganism for 2 Weeks

Try Veganism for 2 Weeks

31

Go Vegan

Go Vegan

32

Grocery List

Grocery List

33

Regional Food

Regional Food

34

Organic Food

Organic Food

35

Reduce Caffine and Take a Soothing Drink

Reduce Caffine and Take a Soothing Drink

36

Try New Foods

Try New Foods

37

Try New Recipe

Try New Recipe

38

Try Poke

Try Poke

39

Homemade Pizza

Homemade Pizza

40

Try Not to Calorie Count

Try Not to Calorie Count

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