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Histamine Liberators

Histamine liberators are substances that are capable of releasing histamine from the mast cells, so if you suffer from histamine intolerance, you should rather avoid them!
45 users · 398 views
 
made by Ute
avg. score: 35 of 77 (46%)
required scores: 1, 9, 27, 48, 61 

How many do you eat regularly?

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1
Pineapple
Pineapple
2
Avocado
Avocado
3
Banana
Banana
4
Pear
Pear
5
Clementine
Clementine
6
Strawberry
Strawberry
7
Grapefruit
Grapefruit
8
Cocoa Beans & Cocoa Nibs
Cocoa Beans & Cocoa Nibs
9
Lime
Lime
10
Mandarin Oranges
Mandarin Oranges
11
Mango
Mango
12
Orange
Orange
13
Papaya
Papaya
14
Watermelon
Watermelon
15
Grapes
Grapes
16
Cannellini Beans
Cannellini Beans
17
Kidney Beans
Kidney Beans
18
Chickpeas
Chickpeas
19
Onion
Onion
20
Arugula
Arugula
21
Tomatoes
Tomatoes
22
Tomato Paste
Tomato Paste
23
Sun Dried Tomatoes
Sun Dried Tomatoes
24
Red Onion
Red Onion
25
White Onion
White Onion
26
Peppermint
Peppermint
27
Cashew Milk
Cashew Milk
28
Egg White
Egg White
29
Chicken Eggs
Chicken Eggs
30
Crustacean
Crustacean
31
Prawns
Prawns
32
Pork
Pork
33
Soy Sauce
Soy Sauce
34
Wheat
Wheat
35
Wheat Starch
Wheat Starch
36
Wheat Flour
Wheat Flour
37
Chickpea Flour
Chickpea Flour
38
Bean Flour
Bean Flour
39
Cashew Flour
Cashew Flour
40
Walnut Flour
Walnut Flour
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