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Getting Out of Anorexia - Foods for the First Few Days

After having starved yourself for a longer time, your body might seem to reject all kind of ordinary food. Refeeding isn't impossible though! During the first few days, try to pick foods that are very easy to digest such as those in this list, and eat 6-12 small meals a day. If you tolerate the food, you can proceed to stage 2 (please check my related list).
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1
Mineral Water
Mineral Water
2
Herbal Tea
Herbal Tea
3
Pureed Boiled Fruit Without Sugar
Pureed Boiled Fruit Without Sugar
4
Plain Oat Porridge Prepared With Water
Plain Oat Porridge Prepared With Water
5
Plain Rice Porridge Prepared With Water
Plain Rice Porridge Prepared With Water
6
Low Fat Plain Yoghurt
Low Fat Plain Yoghurt
7
Lactose-Free Low-Fat Quark
Lactose-Free Low-Fat Quark
8
Probiotic Lactose-Free Low-Fat Yoghurt
Probiotic Lactose-Free Low-Fat Yoghurt
9
Crisp Bread
Crisp Bread
10
Rusk
Rusk
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