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Eating Disorder Recovery Challenges

I've had an eating disorder for 3 and a half years now and am struggling with relapse at the moment so I thought I'd share this list. The first 22 items are what I have achieved in recovery, the next 28 are things I wouldn't have been able to do if I remained ill and the remaining 7 are goals I have yet to accomplish.
95 users · 1,830 views
 
made by private user
avg. score: 18 of 57 (32%)
required scores: 1, 4, 13, 20, 34 
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How many have you done?

Page 1 of 2
Gain Weight
Gain Weight
1
Get to a Healthy Weight
Get to a Healthy Weight
2
Period
Period
3
Therapy
Therapy
4
Go Clothes Shopping
Go Clothes Shopping
5
Restaurant
Restaurant
6
Unknown Calories
Unknown Calories
7
Eat at School
Eat at School
8
Be Discharged From Hospital
Be Discharged From Hospital
9
Dont Hide Food
Dont Hide Food
10
Wear a Short Dress
Wear a Short Dress
11
Leave the House Alone
Leave the House Alone
12
Use Skills From Therapy
Use Skills From Therapy
13
Challenge Fear Foods
Challenge Fear Foods
14
Don't Exercise When I'm Home Alone
Don't Exercise When I'm Home Alone
15
Don't Wear My Coat (To Cover Up)
Don't Wear My Coat (To Cover Up)
16
Cook Alone
Cook Alone
17
Eat Alone
Eat Alone
18
Food Shop Alone
Food Shop Alone
19
Try Not to Calorie Count
Try Not to Calorie Count
20
Go a Week Without Weighing Myself
Go a Week Without Weighing Myself
21
Be Discharged From CAMHS
Be Discharged From CAMHS
22
Graduate From Secondary School
Graduate From Secondary School
23
Go to University
Go to University
24
Protest
Protest
25
Concert
Concert
26
Pass My a Levels
Pass My a Levels
27
Japan
Japan
28
Amsterdam
Amsterdam
29
Prague
Prague
30
Dubrovnik
Dubrovnik
31
Spain
Spain
32
Travel
Travel
33
Win Award
Win Award
34
Speak Out
Speak Out
35
Try 100 Ice Cream Flavours
Try 100 Ice Cream Flavours
36
Go on a Day Out
Go on a Day Out
37
Houseboat
Houseboat
38
Stay in a Youth Hostel
Stay in a Youth Hostel
39
London
London
40
Page 1 of 2
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