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10 Books to Read for Mental Health Awareness Month

"Reading books about mental health struggles can help people feel seen and less alone. Whether fiction or nonfiction, these works illustrate the wide range of experiences of characters grappling with mental health while trying to get from day to day. No two stories are alike. Each experience is unique, but all share the universal qualities of pushing for something better, for learning how to better care for themselves or their loved ones.
In that vein, here are ten books — some fiction, some nonfiction — that represent a different facet of what it's like to struggle with mental health."
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1
Heart Berries (Terese Marie Mailhot)
Heart Berries (Terese Marie Mailhot)
2
Broken (Jenny Lawson)
Broken (Jenny Lawson)
3
The Undocumented Americans (Karla Cornejo Villavicencio)
The Undocumented Americans (Karla Cornejo Villavicencio)
4
Rust: A Memoir of Steel and Grit (Eliese Goldbach)
Rust: A Memoir of Steel and Grit (Eliese Goldbach)
5
I'm Telling the Truth, but I'm Lying (Bassey Ikpi)
I'm Telling the Truth, but I'm Lying (Bassey Ikpi)
6
Know My Name (Chanel Miller)
Know My Name (Chanel Miller)
7
All My Puny Sorrows (Miriam Toews)
All My Puny Sorrows (Miriam Toews)
8
Take a Hint, Dani Brown (Talia Hibbert)
Take a Hint, Dani Brown (Talia Hibbert)
9
The Border of Paradise (Esmé Weijun Wang)
The Border of Paradise (Esmé Weijun Wang)
10
Everything Here Is Beautiful (Mira T. Lee)
Everything Here Is Beautiful (Mira T. Lee)
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